Weight Loss Managment By AYURVEDIC TREATMENT (3 to 4 kg in 1 month)

Ayurvedic weight loss management is a holistic approach that emphasizes a balanced diet, physical activity, stress reduction, and herbal remedies.

Diet

1. Eat whole, fresh, seasonal foods

2. Include fruits, vegetables, whole grains, and lean proteins

3. Avoid processed and fried foods, sugary drinks, and excessive salt

4. Eat warm, low-calorie foods

5. Eat cooling and hydrating foods

6. Use spices that enhance metabolism, such as turmeric, cumin, and black pepper

Exercise

Get at least 30 minutes of moderate exercise most days of the week

Try yoga

Stress reduction

Practice meditation, deep breathing exercises, or Ayurvedic massages

Establish regular sleep patterns