Yoga And Meditation Online Class

Yoga is a practice that combines physical postures, breathing, and focus to calm the mind and body, while meditation is a practice that trains the mind to be present in the moment.

Yoga

1. A spiritual discipline that aims to bring harmony between the body and mind

2. Involves physical postures called asanas

3. Uses controlled breathing to relax the nervous system

4. Guided by philosophical principles called yamas and niyamas

5. Can help build strength and flexibility

6. The word "yoga" comes from the Sanskrit word yuj, which means "to join" or "to unite"

Meditation

1. A practice that involves training the mind to be present and let go of worries

2. Can help promote feelings of peace and relaxation

3. In some traditions, meditation is used to achieve enlightenment or a higher state of consciousness

4. Can help improve academic performance